I love outdoor training in Munich. It gives us the opportunity to have more space during training, to train barefoot to improve our sensorimotor skills, and we improve your own body control and perception. And even in bad weather, the higher lux level outside provides you with more light, good mood and thus reduces stress.

And you can take your dog with you! Who knows what movement patterns you can learn from your best friend?

Outside, we train primarily with our own body weight and aids such as TRX, park benches and whatever else is suitable for training. Ever trained with a tree trunk? With me you will become a Strong Woman or Strong Man.

You can find me outdoors here:

• in the English Garden (northern part and in the south near Kleinhesseloher See)
• in the Luitpoldpark
• in the Nymphenburg Palace Park
• in the fitness park Isarauen
• I also do house visits in Schwabing and the surrounding area by appointment