“As a management consultant, time is a precious resource for me – so I have not been able to stick to my previous programme. I therefore put on some weight and also developed back problems.

That’s how I came to Roger. In our first session, Roger got an accurate picture of my fitness, demands, diet and restrictions. There are no standard answers for him – and after a detailed analysis he came back with a tailor-made programme that we continuously adjust.

Roger developed a very efficient programme for me: Instead of two hours per session – after which I was exhausted and could hardly keep going – I now manage four to five sessions of 1 hour each per week and feel fit all day afterwards!

The eye-opener par excellence: once I could hardly walk because of nasty back pain and wanted to cancel the training. But Roger persuaded me to train after all – and after a few activation exercises I was back in full swing, that was incredible.

Thank you Roger and I hope we will have many more training sessions together!”

„Roger has brought me back to life“, Anatoly, Management Consultant

“I trained with Roger twice a week for a year. At the beginning, I had no experience with strength exercises, as I usually focus more on endurance sports. But thanks to Roger, I started doing strength-oriented exercises – and thanks to his incredible gift for motivation, as well as the certainty of always getting his undivided attention, I quickly felt changes in my body. I enjoyed coming to the training every time and was excited about the exercises – a feeling that was previously unknown to me in the gym. Roger’s clear structure in the training and his friendly manner make the training a nice break from everyday life. He has good tips and pays a lot of attention to technique, so you feel like you understand the exercises. Roger has not only managed to increase my performance and improve my body awareness in a very short time, but has also given me a joy for weight training that still stays with me today.”

„Roger gave me incredible fun in weight training“, Mareike, general practioner

“I felt I was no longer making any progress training-wise – so I decided to have personal training sessions with Roger. However, after the first few classes with Roger I realised how immobile my body was and what a difference it makes in training intensity to do old familiar exercises correctly. With Roger I gained a whole new perspective. Thanks to training with Roger, I can see amazing improvements in my flexibility, endurance, fitness and figure. I especially like that Roger provides me with individual training plans for independent training in the studio and at home, as well as nutrition tips. The training sessions in the English Garden were also a particular highlight.”

„Thanks to Roger, I have identified my deficits - and eliminated them with him“, Thomas, property manager

“I have been training with Roger Palumbo for over a year. He is a very accurate trainer, always focused and concentrated with the client. He also explains procedures and technique in a very understandable way. Roger always has the right instinct to know when to be relentless and push me to the limit, or when to let up, so I never feel uncomfortable during training.

This year I have made a lot of progress that I would never have achieved on my own: I’ve become much more flexible, I have more motivation to train more often, and I’ve also lost 10 kilos in this time.”

„Thanks to Roger I have lost ten kilos“, Thomas R., concertmaster

“What do you want to achieve with this exercise?”, Roger asked me when he saw me at a machine in the gym. And thus addressed the crucial point. What do I actually want? I wasn’t really aware of that. Maybe get stronger, fitter, healthier? The starting point was a knee injury and surgery. So I thought about it for a moment, mumbled something, and he said: “That won’t work. But we can talk about what might work.”

That was two years ago. Since then we’ve been training together. And not just knees or legs, but ultimately for a different life. We have localised areas of pain in various places and in some cases completely fixed them. This takes time, and the training for it is not always pleasant. My attempts to engage him in conversation to reduce repetitions have never worked, by the way. His language is clear and uncompromising. But his help after setbacks and his corrections have always had an effect. I am grateful for that – and thus for my new, different life.”

„Before, I didn't know why I was doing which exercise“, Andreas, sports journalist

“Roger is the best personal trainer you can imagine. He is incredibly professional, specifically addresses the needs of his clients, gets everything out of you and is simply an incredibly likeable person. I am very picky, but in Roger I have found my perfect trainer. Thank you!”

„Roger is incredibly sympathetic, Olga, management consultant